The Rib basket is a cradle, a safe container. It Protects our breath and our heart. Samantha will guide you to breathe into your full Rib Basket, breathing and feeling into the whole body. Holding your own heart, holding your own lungs. This isn't the act of holding, like gripping or controlling, but rather creating the sensation of being held in these part of our bodies. Memories and emotional scars can live on in our physical body. This practice in self-exploration, self-holding and self discovery will you guide to feel, release and heal parts of yourself that may have been long ignored.