This breath experience helps you self-soothe. You will use your own powerful breath and your own hands to create the imprint of safety, security, ease and calm in your body. You could use this practice before bed, for easing feelings of loneliness or anytime that you want to call in relax and calm. Self-love is an act, or many small acts that we can do for ourselves throughout the day, it is not just a feeling. We must give ourselves love in order to receive it. Let's show our selves love often.