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Watch this video and more on Frequency

Watch this video and more on Frequency

Breath is Self-Care :: Three Part Breath

The Frequency of Self-Care • 19m

Up Next in The Frequency of Self-Care

  • Breath is Self-Care :: Rib Basket Hold

    The Rib basket is a cradle, a safe container. It Protects our breath and our heart. Samantha will guide you to breathe into your full Rib Basket, breathing and feeling into the whole body. Holding your own heart, holding your own lungs. This isn't the act of holding, like gripping or controlling,...