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The Frequency of Self-Care

The Frequency of Self-Care

Any act of intentional breath is an act of self-care. This is a collection of breath practice to cultivate the feeling of and skills for self-care. The breath tunes us into what our bodies need and also offers it's beautiful medicine. The breath has an adaptagenic quality, always bringing us back into balance and back into our center. We believe in radical self-care

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The Frequency of Self-Care
  • Breath is Self-Care :: Cranial Hold

    This breath experience helps you self-soothe. You will use your own powerful breath and your own hands to create the imprint of safety, security, ease and calm in your body. You could use this practice before bed, for easing feelings of loneliness or anytime that you want to call in relax and ca...

  • Breath is Self-Care :: Three Part Breath

    Samantha Story will encourage you to give yourself exactly what you know you need. She empowers you to relax into your experience and honor whatever it is that you might be calling for. This is a practice in self-care, self-trust, self-honoring and deep inner listening.

  • Breath is Self-Care :: Rib Basket Hold

    The Rib basket is a cradle, a safe container. It Protects our breath and our heart. Samantha will guide you to breathe into your full Rib Basket, breathing and feeling into the whole body. Holding your own heart, holding your own lungs. This isn't the act of holding, like gripping or controlling,...