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Working with Fear

Working with Fear

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Working with Fear
  • Super Charge :: Anxiety Relief

    Vivian welcomes all the stress balls and anxiety ridden folks with grace and compassion. She offers the steady and grounding Box Breath. In this short box breathing practice, you'll learn how to regulate your nervous system. This breath produces a calm and relaxed feeling in the mind and body. Bo...

  • Breath is Balancing :: Allying with Fear

    Radha offers a Kundalini practice to help bring comfortability when fear shows up, to invite it in and learn from it. When we partner with our fear we can fully appreciate it's powerful lessons. She will guide you to work with and transmute this energy for your highest and best good.

    This piece...