GET 50% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: BEYOUROWNMAGIC at checkout

Live stream preview

Watch this video and more on Frequency

Watch this video and more on Frequency

Empowered :: Up-Regulate

Empowered • 11m

Up Next in Empowered

  • Empowered :: Breath is Self-Empowerme...

    Breath Style : Varied (Calming, Empowering)

    Start your morning with an intentional breath practice to help ground and focus your energy. We'll use this time to create open communication and synchronicity for mind body connection. Listening to the gentle cues and nuance from the body, while acc...

  • Empowered :: Breath is Resilient :: A...

    Breath Style : Wim Hoff

    Resilience is the capacity to recover quickly from adversity, to adapt well in the face of difficulty, to stay connected and grounded through whatever comes your way. Tuning in and using the breath we will learn to tap into the innate capacity of the body. Our breath is ...

  • Empowered :: Breath is Resilient :: M...

    Learning to breathe through what is happening for you is a very powerful tool. Campbell guides you through a breath practice to push into the area outside of your comfort zone, to tap into your capacity to deal with discomfort and stress.

    Breath Style : Wim Hoff

    Resilience is the capacity to ...