Empowered

Empowered

These breath practices cultivate a sense of empowerment. We tune in with the third energy center, the belly, to help cultivate a sense of inner light, strength and grit. These practices will help boost confidence and give you the energy you need to move through life. They may also help move through and digest difficult emotions or beliefs that may be holding you back.

You are gift, you are worthy, you are capable.

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Empowered
  • Empowered :: Breath is Clarity :: June 21, 2021

    Breathe with the element of fire. Visualize and ignite the fire within your heart, connecting you to compassion and all that is.

    Breath Style : Three-Part Breath

    The very first thing we do in life is inhale, take a breath. And the very last thing we will do is to exhale, release a breath. Usin...

  • Empowered :: Breath is Life :: June 20, 2021

    Today is the day of the summer solstice, a celebration of the sun. In this practice, journey with the element of fire.

    Breath Style : Three-Part Breath

    The very first thing we do in life is inhale, take a breath. And the very last thing we will do is to exhale, release a breath. Using the sim...

  • SuperCharge :: Life Force Energy

    Viv offers a breath of fire practice to call in life force so that you feel resourced for your day. Breath of fire cultivates energy, focus and overall health. This style of fast exhalation helps reduce stress, boost brain function, and improve respiratory health. It's also said to strengthen the...

  • Supercharge :: Power

    This two part breath stimulates and awakens the body, mind and spirit and is a great short practice anytime you need a quick reset. It's also a powerful way to get out of your head if you're looping anxious or negative thoughts. Vivian guides this breath in a way that gives you agency over your p...

  • Drum and Breath :: Inner Strength

    Vivian leads you through a Kundalini-inspired series to bring you into energetic alignment and ready for a new day. She stokes your internal energy source with breath of fire. Erika invokes the energy of the sun through her drum.

    This piece is part of a series created by Vivian Rosenthal and ...

  • Sound and Breath :: Energy Boost

    This practice was designed to rebalance your sense of vitality, energy and self-worth.

    Jayne and Marc target your power center with the frequencies of the bowls and the movement of the breath. You can think of this practice like an espresso, great in the morning or anytime of the day where you ...

  • Vocal Toning :: 3rd Chakra :: Solar Plexus

    Emily guides you to tone the third chakra, the solar plexus, using your voice. The solar plexus is located in the belly and is associated with our identity, will power and confidence.

    This piece is third in a 7-part series for energetic alignment. Emily focuses on the first seven chakras. You c...

  • Breath is Self-Empowerment :: Tiffany Curren :: April 13, 2021

    Tiffany guides a practice in slowing down and being present. This gives you space to be with yourself, to be yourself and to shine brightly with authenticity. Self-Empowerment through self-acceptance.

    Breath Style : Varied (Calming, Empowering)

    Start your morning with an intentional breath p...

  • Empowered :: Breath for Letting Go

    Tiffany helps guide you through a three-part breath practice to release whatever it is that might be weighing you down. She empowers you to drop all the baggage and leave it at the door. If it's something you want to hold onto, she empowers you to choose to pick it back up. It's all a choice.

  • Empowered :: Breath is Resilient :: April 22, 2021

    April 22, 2021

    By manipulating the breath we create a stimulus that shifts us out of balance, we then have the opportunity to find our centre and balance point once more. In this practice we will use rounds of superventilation to shift our physiology and our nervous system before coming back to...

  • Empowered :: Energy Boost

    Campbell offers a short but energizing practice equivalent to a double shot of espresso. He guides you to use your breath in a targeted, bow and arrow-like breath. You can expect to leave this practice feeling super clear, awake and energized.

    This piece is part of a full series that Campbell c...

  • Empowered :: Up-Regulate

    Campbell offers a quick practice to bring some alertness into our body and our being. He'll guide you towards a heightened state and empower you with tools to help keep you from getting too jumpy or jittery.

  • Empowered :: Breath is Self-Empowerment :: May 4, 2021

    Breath Style : Varied (Calming, Empowering)

    Start your morning with an intentional breath practice to help ground and focus your energy. We'll use this time to create open communication and synchronicity for mind body connection. Listening to the gentle cues and nuance from the body, while acc...

  • Empowered :: Breath is Resilient :: April 29, 2021

    Breath Style : Wim Hoff

    Resilience is the capacity to recover quickly from adversity, to adapt well in the face of difficulty, to stay connected and grounded through whatever comes your way. Tuning in and using the breath we will learn to tap into the innate capacity of the body. Our breath is ...

  • Empowered :: Breath is Resilient :: May 13, 2021

    Learning to breathe through what is happening for you is a very powerful tool. Campbell guides you through a breath practice to push into the area outside of your comfort zone, to tap into your capacity to deal with discomfort and stress.

    Breath Style : Wim Hoff

    Resilience is the capacity to ...

  • Empowered :: Breath is Embodied :: June 1, 2021

    Codi guides you through a practice to clear out the energy that no longer serves you and make space for new ways of being.

    Breath Style : Three Part Breath

    We will connect through our breath, soften our hearts, relax into our bodies. Codi Jane will meet you exactly where you are and hold a sac...

  • Empowered :: Breath is Creative :: June 5, 2021

    Krista guides you along a journey to settle into your body, develop deep compassion, and expand your soul.

    Breath Style : Deep Conscious Breaths

    This class is a deep dive into the essence of soul-led creativity and how it feels to create from an expansive, free-flowing, mindless state. You wil...

  • Empowered :: Breath is Resilient :: June 17, 2021

    Campbell guides you through several breathing patterns to empower your body and lift your energy.

    Breath Style : Wim Hoff

    Resilience is the capacity to recover quickly from adversity, to adapt well in the face of difficulty, to stay connected and grounded through whatever comes your way. Tuni...

  • Empowered :: Breath is Forgiving :: June 28, 2021

    Kadence offers a practice rooted in the notion of boundaries and moving forward without judgment.

    About Your Guide :
    Kadence is dedicated to unlocking the creative spirit that lives within us all. Her work is rooted in the studying of group consciousness through a variety of modalities, includ...

  • Empowered :: Breath is the Rhythm of Happiness :: June 30, 2021

    Allow your heart to guide you, as you journey with the rhythm of the drum.

    Breath Style : Segmented 4 : 1 breathing

    Using the drum as an anchor, Caleb will lead participants through a rhythmic breathing exercise, that calms the nervous system. Participants will then be led through a guided m...

  • Empowered :: Breath is Forgiving :: July 12, 2021

    Use this empowerment practice to instill a sense of belief within yourself to help others when you may feel broken inside. What you have to offer others is deeper than what you can even imagine.

    About Your Guide :
    Kadence is dedicated to unlocking the creative spirit that lives within us all. ...

  • Empowered :: Breath is Embodied :: July 20, 2021

    Use your breath to move stagnant energy, trauma stored in the body, and thought patterns that no longer serve you.

    Breath Style : Three Part Breath

    We will connect through our breath, soften our hearts, relax into our bodies. Codi Jane will meet you exactly where you are and hold a sacred and ...

  • Empowered :: Breath is Dreamy :: July 25, 2021

    Let go of what's wearing you down. Jayne creates a container to clear any energy that tires you or no longer serves you.

    Breath Style : Varied, always with the intention to cultivate better sleep.

    Breath is dreamy. A breath practice for unwinding for the night. Good rest is a pillar of deep s...

  • Empowered :: Breath is Expansive :: July 28, 2021

    Connect to yourself, as you release what no longer serves you.

    Breath Style: Three Part Breath

    Victoria offers a transformative experience that allows you to connect to yourself on the deepest level. She creates a space to release what may be holding you back or weighing you down in order to m...