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Working with Anger

Working with Anger

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Working with Anger
  • Sound and Breath :: Let Go

    Marc offers a piece called Temple Waters. He created this piece with the intention of cleansing, releasing and letting go. Jayne guides you through a triangle breath. Offering breath holds in, at the top of the breath, for releasing residual anger. And breath holds out, at the bottom of the brea...

  • Breath is Balancing :: Allying with Anger

    This is a Kundalini Practice to help balance and partner with the Frequency of Anger. What powerful message is this emotion bringing to light? Our emotions are our allies. There is no such thing as a negative emotion, we can befriend them all and bring them into resonance and harmony.

    This pie...