Live stream preview

Watch this video and more on Frequency

Watch this video and more on Frequency

Subscribe Learn More

Already subscribed? Sign in

Authentic :: System Reset :: Episode 1 :: Breathing 1 on 1

System Reset :: Pavel Stuchlik • 20m

Up Next in System Reset :: Pavel Stuchlik

  • Grounded :: System Reset :: Episode 3...

    Episode 3 of System Reset is a potent, uncomplicated practice that can be used throughout one's day to relieve anxiety. Whether this is before sleep, before a job interview, or maybe just a boost to re-vitalize the body, Pavel shows us how harnessing the breath and grounding the body can help us ...

  • Grounded :: System Reset :: Episode 4...

    Episode 4 of System Reset is a close look at one of the most popular breathing modalities: Wim Hof. Pavel guides us through a Wim Hof session that includes deep, belly breathing, and a series of holds. Pavel encourages us to let go of the external judgements, forget about how it looks, and really...

  • Limitless :: System Reset :: Episode ...

    In the 5th episode of System Reset, we are invited to combine all of the techniques of the previous sessions. This hour long breathwork practice guided by Pavel is a chance to totally recalibrate the body and mind with the breath. Pavel brings together sound, voice, and drums to take you on a tru...