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System Reset :: 10 Minutes :: Intro

System Reset :: Pavel Stuchlik • 10m

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    Episode 3 of System Reset is a potent, uncomplicated practice that can be used throughout one's day to relieve anxiety. Whether this is before sleep, before a job interview, or maybe just a boost to re-vitalize the body, Pavel shows us how harnessing the breath and grounding the body can help us ...

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