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Watch this video and more on Frequency

Watch this video and more on Frequency

SuperCharge :: Shifting Consciousness

Vivian Rosenthal :: Super Charged Microdoses • 17m

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    Vivian welcomes all the stress balls and anxiety ridden folks with grace and compassion. She offers the steady and grounding Box Breath. In this short box breathing practice, you'll learn how to regulate your nervous system. This breath produces a calm and relaxed feeling in the mind and body. Bo...

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