Vivian Rosenthal :: Super Charged Microdoses

Vivian Rosenthal :: Super Charged Microdoses

Vivian Rosenthal brings you short, accessible ways to supercharge throughout the day. These practices offer ways to up-level your Frequency and take agency over your personal vibration. They offer tools to lift yourself up out of mental ruminating, heavy emotions or fatigue. She is guiding you from the dessert in Mexico.

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Vivian Rosenthal :: Super Charged Microdoses
  • SuperCharge :: Shifting Consciousness

    Viv guides you from the head to the heart with this powerful three part breath pattern. The breath gives us the ability to shift our thoughts. It empowers the ability to create new ways of being, thinking and feeling.

  • Super Charge :: Anxiety Relief

    Vivian welcomes all the stress balls and anxiety ridden folks with grace and compassion. She offers the steady and grounding Box Breath. In this short box breathing practice, you'll learn how to regulate your nervous system. This breath produces a calm and relaxed feeling in the mind and body. Bo...

  • SuperCharge :: Life Force Energy

    Viv offers a breath of fire practice to call in life force so that you feel resourced for your day. Breath of fire cultivates energy, focus and overall health. This style of fast exhalation helps reduce stress, boost brain function, and improve respiratory health. It's also said to strengthen the...

  • Supercharge :: Feel Love

    Kick your day off with this short practice to awaken the heart and open up to love and gratitude. This practice is used to stimulate the heart and to intensify concentration and presence.

  • Super Charge :: Daily Reset

    This two part breath stimulates and awakens the body, mind and spirit and is a great short practice anytime you need a quick reset. It's also a powerful way to get out of your head if you're feeling stuck with looping anxious or negative thoughts.

  • Supercharge :: Power

    This two part breath stimulates and awakens the body, mind and spirit and is a great short practice anytime you need a quick reset. It's also a powerful way to get out of your head if you're looping anxious or negative thoughts. Vivian guides this breath in a way that gives you agency over your p...

  • SuperCharge :: Uplift

    Vivian guides you through the "anti-depression" breath technique. This particular breath technique is named appropriately, as it helps bring on feelings of elation, joy and ease. It has the ability to transmute heaviness into lightness. There is a levity, an effervescence and a buoyancy to it tha...