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Watch this video and more on Frequency

Watch this video and more on Frequency

Empowered :: Up-Regulate

Meet Your Nervous System w/ Campbell Will • 11m

Up Next in Meet Your Nervous System w/ Campbell Will

  • Balanced :: Nervous System Reset

    Campbell offers a sighing breath to help rebalance the nervous system. He explains what a sigh actually is and how the body uses it physiologically. When used consciously, this sigh mechanism can help us rebalance the nervous system.

    This piece is part of a full series that Campbell created for...

  • Grounded :: Nervous System Down Regul...

    Campbell offers a practice in down-regulating the nervous system into rest and restore mode. He offers a 4-2-6-2 breath pattern. Campbell explains how this breath works on a physiological level and guides you through a practice so that you can experience this shift, first hand.

  • Empowered :: Energy Boost

    Campbell offers a short but energizing practice equivalent to a double shot of espresso. He guides you to use your breath in a targeted, bow and arrow-like breath. You can expect to leave this practice feeling super clear, awake and energized.

    This piece is part of a full series that Campbell c...