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Watch this video and more on Frequency

Watch this video and more on Frequency

An Introduction to Your Nervous System

Meet Your Nervous System w/ Campbell Will • 8m 38s

Up Next in Meet Your Nervous System w/ Campbell Will

  • Empowered :: Up-Regulate

    Campbell offers a quick practice to bring some alertness into our body and our being. He'll guide you towards a heightened state and empower you with tools to help keep you from getting too jumpy or jittery.

  • Balanced :: Nervous System Reset

    Campbell offers a sighing breath to help rebalance the nervous system. He explains what a sigh actually is and how the body uses it physiologically. When used consciously, this sigh mechanism can help us rebalance the nervous system.

    This piece is part of a full series that Campbell created for...

  • Grounded :: Nervous System Down Regul...

    Campbell offers a practice in down-regulating the nervous system into rest and restore mode. He offers a 4-2-6-2 breath pattern. Campbell explains how this breath works on a physiological level and guides you through a practice so that you can experience this shift, first hand.