Samantha Story will encourage you to give yourself exactly what you know you need. She empowers you to relax into your experience and honor whatever it is that you might be calling for. This is a practice in self-care, self-trust, self-honoring and deep inner listening.
Samantha will guide you through left nostril breathing for Grounding. Slowing down the breath, and directing air in and out through the left side of the nose will help bring you into your parasympathetic nervous system : Rest and Restore. This practice is great if you are looking to settle down ...
What does it feel like to be fully grounded. Samantha Story will guide this steady, rhythmic, even breath to help usher in the Frequency of "grounding". Your full diaphragm will expand and support the breath, inviting in a deep, rooted connection to your belly and to your center.
Samantha Story will guide you through a Triangle breath. This practice will help you visualize the stability in your own architecture, and the architecture of the breath. You will leave feeling grounded, steady, balanced and stable.