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Samantha Story :: Microdoses

Samantha Story :: Microdoses

Samantha offers a series of breath practices to help cultivate a sense of holding our own bodies and holding our own hearts. Our hands are incredibly powerful healing tools. They are direct extensions of the heart. She guides you through three practices to hold different places on the body. By placing our own hands on our bodies in a loving way we are able to feel love given and received simultaneously.

This series will help cultivate a sense of self-care, self-love and self-holding.

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Samantha Story :: Microdoses
  • Breath is Self-Care :: Three Part Breath

    Samantha Story will encourage you to give yourself exactly what you know you need. She empowers you to relax into your experience and honor whatever it is that you might be calling for. This is a practice in self-care, self-trust, self-honoring and deep inner listening.

  • Breath is Grounding :: Left Nostril Breathing

    Samantha will guide you through left nostril breathing for Grounding. Slowing down the breath, and directing air in and out through the left side of the nose will help bring you into your parasympathetic nervous system : Rest and Restore. This practice is great if you are looking to settle down ...

  • Breath is Grounding :: Diaphragm Breath

    What does it feel like to be fully grounded. Samantha Story will guide this steady, rhythmic, even breath to help usher in the Frequency of "grounding". Your full diaphragm will expand and support the breath, inviting in a deep, rooted connection to your belly and to your center.

  • Breath is Grounding :: Triangle Breath

    Samantha Story will guide you through a Triangle breath. This practice will help you visualize the stability in your own architecture, and the architecture of the breath. You will leave feeling grounded, steady, balanced and stable.

  • Breath is Self-Care :: Cranial Hold

    This breath experience helps you self-soothe. You will use your own powerful breath and your own hands to create the imprint of safety, security, ease and calm in your body. You could use this practice before bed, for easing feelings of loneliness or anytime that you want to call in relax and ca...

  • Breath is Self-Care :: Rib Basket Hold

    The Rib basket is a cradle, a safe container. It Protects our breath and our heart. Samantha will guide you to breathe into your full Rib Basket, breathing and feeling into the whole body. Holding your own heart, holding your own lungs. This isn't the act of holding, like gripping or controlling,...