Samantha sets the tone for this breath practice with the poem 'Guest House' by Rumi. To help call in the possibilities of getting to know ourselves, of making space for whatever it is that shows up and of being fully present with ourself.
Breath Style : Three Part Breath
Rediscover, or discover for the first time, your body as a safe haven, as healer and as healed.This class is for anyone curious to know themselves on an energetic level and to fortify their inner confidence. Throughout this class you will be guided into a sense of trust and safety through surrender. You will be guided from the jumpy survival brain into the steadiness of your heart space and body brain. Once you tap into the magic of your whole self you may find yourself moving through heartbreak, changing habits, letting go of detrimental narratives and building a stronger more loving relationship with yourself. You can expect about 30 minutes of active breathing and plenty of time for rest, integration and community.
Samantha Story will guide you through a Triangle breath. This practice will help you visualize the stability in your own architecture, and the architecture of the breath. You will leave feeling grounded, steady, balanced and stable.
What does it feel like to be fully grounded. Samantha Story will guide this steady, rhythmic, even breath to help usher in the Frequency of "grounding". Your full diaphragm will expand and support the breath, inviting in a deep, rooted connection to your belly and to your center.