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Samantha Story

Samantha Story

Samantha Story is a Breathwork Facilitator. She is honored to walk with you on your path. She will guide you, as an ally, through the energetic portal so that your healing can take place physically, mentally and emotionally.

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Samantha Story
  • Breath is Self-Trust :: March 31, 2021

    Samantha sets the tone for this breath practice with the poem 'Guest House' by Rumi. To help call in the possibilities of getting to know ourselves, of making space for whatever it is that shows up and of being fully present with ourself.

    Breath Style : Three Part Breath

    Rediscover, or discov...

  • Breath is Self-Trust :: March 17, 2021

    Samantha offers an empowering Spring Equinox Three-part breath to help you find a fuller, more expansive version of yourself, more capable of living and loving fully.

    Breath Style : Three Part Breath

    Rediscover, or discover for the first time, your body as a safe haven, as healer and as heale...

  • Breath is Grounding :: Triangle Breath

    Samantha Story will guide you through a Triangle breath. This practice will help you visualize the stability in your own architecture, and the architecture of the breath. You will leave feeling grounded, steady, balanced and stable.

  • Breath is Grounding :: Diaphragm Breath

    What does it feel like to be fully grounded. Samantha Story will guide this steady, rhythmic, even breath to help usher in the Frequency of "grounding". Your full diaphragm will expand and support the breath, inviting in a deep, rooted connection to your belly and to your center.

  • Breath is Grounding :: Left Nostril Breathing

    Samantha will guide you through left nostril breathing for Grounding. Slowing down the breath, and directing air in and out through the left side of the nose will help bring you into your parasympathetic nervous system : Rest and Restore. This practice is great if you are looking to settle down ...

  • Breath is Self-Care :: Three Part Breath

    Samantha Story will encourage you to give yourself exactly what you know you need. She empowers you to relax into your experience and honor whatever it is that you might be calling for. This is a practice in self-care, self-trust, self-honoring and deep inner listening.

  • Breath is Self-Care :: Cranial Hold

    This breath experience helps you self-soothe. You will use your own powerful breath and your own hands to create the imprint of safety, security, ease and calm in your body. You could use this practice before bed, for easing feelings of loneliness or anytime that you want to call in relax and ca...

  • Breath is Self-Care :: Rib Basket Hold

    The Rib basket is a cradle, a safe container. It Protects our breath and our heart. Samantha will guide you to breathe into your full Rib Basket, breathing and feeling into the whole body. Holding your own heart, holding your own lungs. This isn't the act of holding, like gripping or controlling,...

  • Breath is Self-Trust :: Samantha Story :: April 21. 2021

    Breath Style : Three Part Breath

    Rediscover, or discover for the first time, your body as a safe haven, as healer and as healed.This class is for anyone curious to know themselves on an energetic level and to fortify their inner confidence. Throughout this class you will be guided into a sense ...

  • Connected :: Breath is Self-Trust :: April 28, 2021

    Samantha helps guide you into a place of inner connection, and towards a healing relationship with yourself.

    Breath Style : Three Part Breath

    Rediscover, or discover for the first time, your body as a safe haven, as healer and as healed.This class is for anyone curious to know themselves on a...

  • Grounded :: Breath is Self-Trust :: May 5, 2021

    Samantha guides you through a practice to help feel safe and held in the present moment.

    Breath Style : Three Part Breath

    Rediscover, or discover for the first time, your body as a safe haven, as healer and as healed.This class is for anyone curious to know themselves on an energetic level an...

  • Grounded :: Breath is Self-Trust :: May 12, 2021

    Samantha guides you through a breath practice to journey into yourself, to breathe into all parts of you.

    Breath Style : Three Part Breath

    Rediscover, or discover for the first time, your body as a safe haven, as healer and as healed.This class is for anyone curious to know themselves on an e...

  • Grounded :: Breath is Self-Trust :: May 19, 2021

    The relationships that we form with ourselves are the most important relationships. Samantha guides you through a practice to meet, know, and hold yourself.

    Breath Style : Three Part Breath

    Rediscover, or discover for the first time, your body as a safe haven, as healer and as healed.This cla...

  • Grounded :: Breath is Self-Trust :: June 9, 2021

    The most important relationship that we have is the relationship that we have with ourselves. Use this practice to hold space for yourself and your emotions and to witness them without judgment.

    Breath Style : Three Part Breath

    Rediscover, or discover for the first time, your body as a safe h...