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Watch this video and more on Frequency

Watch this video and more on Frequency

Grounded :: Breath is Tender :: May 24, 2021

Samantha Grayman • 25m

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  • Grounded :: Breath is Tender :: May 3...

    Samantha guides you through a practice to tap into you.

    Breath Style : Conscious Breathing

    There is power in tenderness.

    This is a gentle mindfulness-based and breath-centered practice open to all. In this space, Samantha offers simple breathwork and meditation guidance to help us tap into t...