Radha offers a Kundalini breathwork practice to help move through the energy of shame. She reminds us that we are beautiful sensory beings, and we are meant to have the full spectrum of emotions. Even shame. Shame can serve as a partners and an ally. Its job is to sound the alarm when we are out of alignment. So that we can be more peaceful and loving and more aligned with our truth.
This piece is part of a six part series called :: Breath is Balancing :: that Radha designed to help us align with our whole self. To partner and ally with, even the most difficult of emotions.