Live stream preview

Watch this video and more on Frequency

Watch this video and more on Frequency

Subscribe Learn More

Already subscribed? Sign in

Grounded :: Sitali Pranayam to Cool and Calm :: July 8, 2021

Radha • 1h 2m

Up Next in Radha

  • Grounded :: Breath is Kundalini Yoga ...

    This class is rooted in working with stress. Allow it to be a container to help alleviate anxious feelings.

    Breath Style : Varied Pranayama

    This class will work with breath through the modality and wisdom of Kundalini yoga. Kundalini is the Yoga of awareness. You will connect with yourself th...

  • Connected :: Breath is Kundalini Yoga...

    Radha guides you through a set for opening the heart center.

    Breath Style : Varied Pranayama

    This class will work with breath through the modality and wisdom of Kundalini yoga. Kundalini is the Yoga of awareness. You will connect with yourself through the use of breathwork, purposeful movemen...