Radha guides a practice to help you develop a relationship with your energy, your Frequency. To become more aligned, sovereign, whole and at peace.
Breath Style : Varied Pranayama
This class will work with breath through the modality and wisdom of Kundalini yoga. Kundalini is the Yoga of awareness. You will connect with yourself through the use of breathwork, purposeful movement, meditation and mantra. Each practice is quite powerful and cultivates different energies in the body. Through continuous practice and deep curiosity this practice can establish a deep and powerful relationship with your own energy. All levels welcome.
Spotify Playlist :: https://open.spotify.com/playlist/52VVvYAO96FxjpbW61Y61u?si=8e8720d6f51a42a0