Radha

Radha

Radha is a Shamanic, Cacao Medicine and Breathwork Practitioner, Kundalini Yoga Instructor and Wellness Coach . Her hope is to provide a safe container for healing, self-discovery and understanding of truth, utilizing the wisdom and teachings of her own healing journey, her indigenous ancestors, the ancient yogis and our mother earth.

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Radha
  • Authentic :: Breath Set & Mantra for Conscious Communication :: June 17, 2021

    Move into an empowered place of freedom, as you clear, balance, and align the body. Reclaim your energy, free yourself from old patterning and distortions, and tap into your intuition and highest seat of wisdom.

    Breath Style : Varied Pranayama

    This class will work with breath through the modal...

  • Breath Set to Refresh the Brain :: April 1, 2021

    Radha guides a practice to help you develop a relationship with your energy, your Frequency. To become more aligned, sovereign, whole and at peace.

    Breath Style : 8-Stroke Breath through the mouth

    This class will work with breath through the modality and wisdom of Kundalini yoga. Kundalini is...

  • Breath is Balancing :: Full Emotional Alignment

    This Kundalini Practice for emotional balance can help cultivate peace and calm around our emotions. Radha guide will guide you to create some space for all emotions. This practice is wonderful right before bed to help relieve any emotional holding.

    This piece is part of a six part series that ...

  • Breath is Balancing :: Allying with Grief

    Radha will guide you to welcome grief in as an ally to allow for its transportation, for it to be moved and to allow for you and your heart to be healed. Radha creates a safe container for you to bring your grief, your heartache, your sorrow into. A practice to give grief the time and space it ...

  • Breath is Balancing :: Allying with Depression

    This is a Kundalini Breath practice to help us ally with the emotion of depression. First, its important to note that when we talk about depression in this video we are not talking about clinical depression, but rather the emotion of depression, that we are all likely to experience at some point ...

  • Breath is Balancing :: Allying with Fear

    Radha offers a Kundalini practice to help bring comfortability when fear shows up, to invite it in and learn from it. When we partner with our fear we can fully appreciate it's powerful lessons. She will guide you to work with and transmute this energy for your highest and best good.

    This piece...

  • Breath is Balancing :: Allying with Shame

    Radha offers a Kundalini breathwork practice to help move through the energy of shame. She reminds us that we are beautiful sensory beings, and we are meant to have the full spectrum of emotions. Even shame. Shame can serve as a partners and an ally. Its job is to sound the alarm when we are out ...

  • Breath is Balancing :: Allying with Anger

    This is a Kundalini Practice to help balance and partner with the Frequency of Anger. What powerful message is this emotion bringing to light? Our emotions are our allies. There is no such thing as a negative emotion, we can befriend them all and bring them into resonance and harmony.

    This pie...

  • Nervous System Reset :: March 18, 2021

    Radha offers a full nervous system reset. This practice is offered to help you move through the collective periods of transition and stress with strength and integrity.

    Breath Style : Breath of Fire

    This class will work with breath through the modality and wisdom of Kundalini yoga. Kundalini...

  • Grounded :: Breath Set - Acting vs Reacting :: April 15, 2021

    Radha offers a Kundalini Breath set to help you steady yourself and find courage in a tough moment.

    Breath Style : Whistle & Cannon Breath

    This class will work with breath through the modality and wisdom of Kundalini yoga. Kundalini is the Yoga of awareness. You will connect with yourself thr...

  • Connected :: Breath Set for Human Kindness :: April 8, 2021

    Radha offers a Kundalini breath practice for Human Kindness. To cultivate a base of kindness, inward to ourselves and outward to others.

    Breath Style : 8-Stroke Breath through the nose

    This class will work with breath through the modality and wisdom of Kundalini yoga. Kundalini is the Yoga of...

  • Breath Set for Healing Past Trauma or Hurt & Healing Mantra for Mother Earth

    Radha offers an Earth Day Practice breath practice in dedication to healing for the Planet. She offers an inner practice, as an offering to the greater earth.

    Breath Style : 4 count breath with holds & chanting

    This class will work with breath through the modality and wisdom of Kundalini yoga....

  • Connected :: Pranayam Energizer Series :: April 29, 2021

    Radha offers a practice to connect to your breath, to your heart and to soften you into this moment.

    Breath Style : Varied Pranayama

    This class will work with breath through the modality and wisdom of Kundalini yoga. Kundalini is the Yoga of awareness. You will connect with yourself through th...

  • Embodied :: Breath Set for Creativity :: May 13, 2021

    Radha guides you through a practice to tap into your creativity.

    Breath Style : varied counts and holds through the nose

    This class will work with breath through the modality and wisdom of Kundalini yoga. Kundalini is the Yoga of awareness. You will connect with yourself through the use of br...

  • Connected :: Breath Set to Conquer Self-Animosity :: May 20, 2021

    Radha offers a practice to conquer self-animosity and enter into self-acceptance.

    Breath Style : inhale through the nose, exhale through the mouth

    This class will work with breath through the modality and wisdom of Kundalini yoga. Kundalini is the Yoga of awareness. You will connect with your...

  • Visionary :: Breath Set to Conquer Perceived Limitations :: May 27, 2021

    What thoughts are you choosing to fuel your experience? Are they energizing you or taking from you? Our limitations are imagined and perceived. Radha guides you through a practice to conquer your imagined limitations.

    Breath Style : Powerful Movement & O-Shaped BOF

    This class will work with br...

  • Limitless :: Breath Set to Fight Brain Fatigue :: June 3, 2021

    Cultivate new energy, and let go of old fatigued thinking patterns. Radha offers a breath set to fight brain fatigue and live your excellence.

    Breath Style : Powerful Movement & 8-Stroke Breath

    This class will work with breath through the modality and wisdom of Kundalini yoga. Kundalini is th...

  • Two Stroke Breath to Connect the Subconscious and Intuition :: June 24, 2021

    Connect to your subconscious and intuition, as Radha guides you through a practice to work with your sixth energy center, your third eye.

    Breath Style : Two Stroke Breath

    This class will work with breath through the modality and wisdom of Kundalini yoga. Kundalini is the Yoga of awareness. Y...

  • Grounded :: Basic Breath Series for Balance :: July 1, 2021

    Shift your energy to become more aligned. Radha guides you through a practice to create balance.

    Breath Style : Alternate Nostril Breathing and Breath of Fire

    This class will work with breath through the modality and wisdom of Kundalini yoga. Kundalini is the Yoga of awareness. You will conne...

  • Grounded :: Sitali Pranayam to Cool and Calm :: July 8, 2021

    Radha offers a practice to cool down the body, both physically and emotionally. The breath pattern gives power, strength, and vitality. It can have a cooling, cleansing effect and calms heat, inflammation, anger, and frustration in the body.

    Breath Style : Sitali Pranayama

    This class will work...

  • Grounded :: Breath is Kundalini Yoga :: July 15, 2021

    This class is rooted in working with stress. Allow it to be a container to help alleviate anxious feelings.

    Breath Style : Varied Pranayama

    This class will work with breath through the modality and wisdom of Kundalini yoga. Kundalini is the Yoga of awareness. You will connect with yourself th...

  • Connected :: Breath is Kundalini Yoga :: July 22, 2021

    Radha guides you through a set for opening the heart center.

    Breath Style : Varied Pranayama

    This class will work with breath through the modality and wisdom of Kundalini yoga. Kundalini is the Yoga of awareness. You will connect with yourself through the use of breathwork, purposeful movemen...