Radha is a Shamanic, Cacao Medicine and Breathwork Practitioner, Kundalini Yoga Instructor and Wellness Coach . Her hope is to provide a safe container for healing, self-discovery and understanding of truth, utilizing the wisdom and teachings of her own healing journey, her indigenous ancestors, the ancient yogis and our mother earth.
Authentic :: Breath Set & Mantra for Conscious Communication :: June 17, 2021
Move into an empowered place of freedom, as you clear, balance, and align the body. Reclaim your energy, free yourself from old patterning and distortions, and tap into your intuition and highest seat of wisdom.
Breath Style : Varied Pranayama
This class will work with breath through the modal...
This Kundalini Practice for emotional balance can help cultivate peace and calm around our emotions. Radha guide will guide you to create some space for all emotions. This practice is wonderful right before bed to help relieve any emotional holding.
Radha will guide you to welcome grief in as an ally to allow for its transportation, for it to be moved and to allow for you and your heart to be healed. Radha creates a safe container for you to bring your grief, your heartache, your sorrow into. A practice to give grief the time and space it ...
This is a Kundalini Breath practice to help us ally with the emotion of depression. First, its important to note that when we talk about depression in this video we are not talking about clinical depression, but rather the emotion of depression, that we are all likely to experience at some point ...
Radha offers a Kundalini practice to help bring comfortability when fear shows up, to invite it in and learn from it. When we partner with our fear we can fully appreciate it's powerful lessons. She will guide you to work with and transmute this energy for your highest and best good.
Radha offers a Kundalini breathwork practice to help move through the energy of shame. She reminds us that we are beautiful sensory beings, and we are meant to have the full spectrum of emotions. Even shame. Shame can serve as a partners and an ally. Its job is to sound the alarm when we are out ...
This is a Kundalini Practice to help balance and partner with the Frequency of Anger. What powerful message is this emotion bringing to light? Our emotions are our allies. There is no such thing as a negative emotion, we can befriend them all and bring them into resonance and harmony.
Visionary :: Breath Set to Conquer Perceived Limitations :: May 27, 2021
What thoughts are you choosing to fuel your experience? Are they energizing you or taking from you? Our limitations are imagined and perceived. Radha guides you through a practice to conquer your imagined limitations.
Grounded :: Sitali Pranayam to Cool and Calm :: July 8, 2021
Radha offers a practice to cool down the body, both physically and emotionally. The breath pattern gives power, strength, and vitality. It can have a cooling, cleansing effect and calms heat, inflammation, anger, and frustration in the body.
Connected :: Breath is Kundalini Yoga :: July 22, 2021
Radha guides you through a set for opening the heart center.
Breath Style : Varied Pranayama
This class will work with breath through the modality and wisdom of Kundalini yoga. Kundalini is the Yoga of awareness. You will connect with yourself through the use of breathwork, purposeful movemen...