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Radha

Radha

Radha is a Shamanic, Cacao Medicine and Breathwork Practitioner, Kundalini Yoga Instructor and Wellness Coach . Her hope is to provide a safe container for healing, self-discovery and understanding of truth, utilizing the wisdom and teachings of her own healing journey, her indigenous ancestors, the ancient yogis and our mother earth.

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Radha
  • Breath is Kundalini Yoga :: April 1, 2021

    Radha guides a practice to help you develop a relationship with your energy, your Frequency. To become more aligned, sovereign, whole and at peace.

    Breath Style : Varied Pranayama

    This class will work with breath through the modality and wisdom of Kundalini yoga. Kundalini is the Yoga of aware...

  • Breath is Balancing :: Full Emotional Alignment

    This Kundalini Practice for emotional balance can help cultivate peace and calm around our emotions. Radha guide will guide you to create some space for all emotions. This practice is wonderful right before bed to help relieve any emotional holding.

    This piece is part of a six part series that ...

  • Breath is Balancing :: Allying with Grief

    Radha will guide you to welcome grief in as an ally to allow for its transportation, for it to be moved and to allow for you and your heart to be healed. Radha creates a safe container for you to bring your grief, your heartache, your sorrow into. A practice to give grief the time and space it ...

  • Breath is Balancing :: Allying with Depression

    This is a Kundalini Breath practice to help us ally with the emotion of depression. First, its important to note that when we talk about depression in this video we are not talking about clinical depression, but rather the emotion of depression, that we are all likely to experience at some point ...

  • Breath is Balancing :: Allying with Fear

    Radha offers a Kundalini practice to help bring comfortability when fear shows up, to invite it in and learn from it. When we partner with our fear we can fully appreciate it's powerful lessons. She will guide you to work with and transmute this energy for your highest and best good.

    This piece...

  • Breath is Balancing :: Allying with Shame

    Radha offers a Kundalini breathwork practice to help move through the energy of shame. She reminds us that we are beautiful sensory beings, and we are meant to have the full spectrum of emotions. Even shame. Shame can serve as a partners and an ally. Its job is to sound the alarm when we are out ...

  • Breath is Balancing :: Allying with Anger

    This is a Kundalini Practice to help balance and partner with the Frequency of Anger. What powerful message is this emotion bringing to light? Our emotions are our allies. There is no such thing as a negative emotion, we can befriend them all and bring them into resonance and harmony.

    This pie...

  • Breath is Kundalini Yoga :: March 18, 2021

    March 18, 2020

    Radha offers a full nervous system reset. This practice is offered to help you move through the collective periods of transition and stress with strength and integrity.

    Breath Style : Varied Pranayama

    This class will work with breath through the modality and wisdom of Kundali...

  • Grounded :: Radha :: April 15, 2021

    Breath Style : Varied Pranayama

    This class will work with breath through the modality and wisdom of Kundalini yoga. Kundalini is the Yoga of awareness. You will connect with yourself through the use of breathwork, purposeful movement, meditation and mantra. Each practice is quite powerful and c...

  • Connected :: Radha :: April 8, 2021

    Radh offers a Kundalini breath practice for Human Kindness. To cultivate a base of kindness, inward to ourselves and outward to others.

    Breath Style : Varied Pranayama

    This class will work with breath through the modality and wisdom of Kundalini yoga. Kundalini is the Yoga of awareness. You w...

  • Connected :: Breath is Kundalini Yoga :: April 22, 2021

    Radha offers an Earth Day Practice breath practice in dedication to healing for the Planet. She offers an inner practice, as an offering to the greater earth.

    Breath Style : Varied Pranayama

    This class will work with breath through the modality and wisdom of Kundalini yoga. Kundalini is the Yog...

  • Connected :: Breath is Kundalini Yoga :: April 29, 2021

    Radha offers a practice to connect to your breath, to your heart and to soften you into this moment.

    Breath Style : Kundalini pranayama

    This class will work with breath through the modality and wisdom of Kundalini yoga. Kundalini is the Yoga of awareness. You will connect with yourself through...

  • Embodied :: Breath is Kundalini Yoga :: May 13, 2021

    Radha guides you through a practice to tap into your creativity.

    Breath Style : Varied Pranayama

    This class will work with breath through the modality and wisdom of Kundalini yoga. Kundalini is the Yoga of awareness. You will connect with yourself through the use of breathwork, purposeful mov...

  • Connected :: Breath is Kundalini Yoga :: May 20, 2021

    Radha offers a practice to conquer self-animosity and enter into self-acceptance.

    Breath Style : Varied Pranayama

    This class will work with breath through the modality and wisdom of Kundalini yoga. Kundalini is the Yoga of awareness. You will connect with yourself through the use of breathwor...

  • Visionary :: Breath is Kundalini Yoga :: May 27, 2021

    What thoughts are you choosing to fuel your experience? Are they energizing you or taking from you? Our limitations are imagined and perceived. Radha guides you through a practice to conquer your imagined limitations.

    Breath Style : Varied Pranayama

    This class will work with breath through the...

  • Limitless :: Breath is Kundalini Yoga :: June 3, 2021

    Cultivate new energy, and let go of old fatigued thinking patterns. Radha offers a breath set to fight brain fatigue and live your excellence.

    Breath Style : Varied Pranayama

    This class will work with breath through the modality and wisdom of Kundalini yoga. Kundalini is the Yoga of awareness....