Pavel Stuchlik

Pavel Stuchlik

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Pavel Stuchlik
  • Authentic :: System Reset :: Episode 12 :: Best Morning Ever

    In the final episode of the System Reset series, Pavel guides us through an extended movement and breathwork practice. His intention is to help awaken our truest, highest self. Using various Wim Hof techniques, this session aims to bring you closer to your essence, your purpose, and to all of the...

  • Limitless :: System Reset :: Episode 11 :: Water Cleansing

    Episode 11 of the System Reset series is a calming meditation, utilizing the energy of water. This practice begins with alternate nostril breathing, and is geared towards cleansing the body and mind of all that is no longer serving you. This session calls in water as a teacher, as a guide, and as...

  • Embodied :: System Reset :: Episode 10 :: Breathing for Energy

    Episode 10 is a short and sweet breath practice to re-vitalize and energize the systems of the body. This breath style is a great way to wake up, refresh, and re-invigorate every inch of your self with potent, powerful energy. This practice is a great reminder that your capacity to take in breath...

  • Grounded :: System Reset :: Episode 9 :: Breathing for Sleep

    Epsiode 9 of the System Reset series offers a breathing practice to access high quality sleep. This is an easy, repeatable way to let go of what has happened throughout the day, and prepare the body for a nourishing, deep sleep. Pavel guides us through various techniques to tire out the body and ...

  • Visionary :: System Reset :: Episode 8 :: Contemporary Meditation and Breath

    In this episode, Pavel guides us to slow down our breath, sync with our heartbeat, and return to a natural, relaxed state of being. By focusing on the re-calibration of the energy centers in the body, we give our mind a task. This allows us to drop into a deeper meditative state. He offers images...

  • Embodied :: System Reset :: Episode 7 :: Get Ecstatic

    In Episode 7 of System Reset, breathwork meets a dance party. This session will get your heart pumping and your breath flowing, as well as create spaciousness for joy to flood your system. Pavel encourages us to activate our life force and move through the intensity that arises. This session is a...

  • Connected :: System Reset :: Episode 6 :: Power Breath for Trauma Healing

    In the 6th episode of System Reset, Pavel creates a soundscape intended to access and release emotion. This is a powerful breathwork practice that can be used to help move stuck energy. This session encourages the processing of emotion in real time, through the breath. The practice will leave you...

  • Limitless :: System Reset :: Episode 5 :: Complete System Reset (#BDM)

    In the 5th episode of System Reset, we are invited to combine all of the techniques of the previous sessions. This hour long breathwork practice guided by Pavel is a chance to totally recalibrate the body and mind with the breath. Pavel brings together sound, voice, and drums to take you on a tru...

  • Grounded :: System Reset :: Episode 4 :: Wim Hof Breathing Retention

    Episode 4 of System Reset is a close look at one of the most popular breathing modalities: Wim Hof. Pavel guides us through a Wim Hof session that includes deep, belly breathing, and a series of holds. Pavel encourages us to let go of the external judgements, forget about how it looks, and really...

  • Grounded :: System Reset :: Episode 3 :: Workday Stress Relieve

    Episode 3 of System Reset is a potent, uncomplicated practice that can be used throughout one's day to relieve anxiety. Whether this is before sleep, before a job interview, or maybe just a boost to re-vitalize the body, Pavel shows us how harnessing the breath and grounding the body can help us ...

  • Authentic :: System Reset :: Episode 1 :: Breathing 1 on 1

    In this second episode, Pavel guides us through the fundamentals of powerful breathing. These techniques, which are built upon throughout the series, are easy, accessible ways to access a more alchemized, oxygenated state.

  • System Reset :: 10 Minutes :: Intro

    In this intro to "system reset", Pavel guides you through the pillars of his practice, and explains the overall benefits of such a journey. This intro will get you inspired to step into your full power, realize your potential, and ultimately change the patterns and blockages that are holding you ...

  • Intro To Frequency :: NOA|AON aka Pavel Stuchlik :: June 24, 2021

    Cultivate presence and acceptance, as you journey through different frequencies, sound, body, and breath.

    Breath Style : Varied

    Every Thursday we gather with Pavel Stuchlik for a 30 minute breathwork experience. His wish is to introduce folks to breathwork, higher consciousness and overall e...

  • Intro To Frequency :: NOA|AON aka Pavel Stuchlik :: July 1, 2021

    This is a magical practice to tune into your frequency, let go of what no longer serves you, and reset.

    Every Thursday we gather with Pavel Stuchlik for a 30 minute breathwork experience. His wish is to introduce folks to breathwork, higher consciousness and overall expansion. He’ll design and ...

  • Intro To Frequency :: NOA|AON aka Pavel Stuchlik :: July 8, 2021

    Journey with the elements to expand your consciousness and tap into your energy, your frequency.

    Breath Style : Varied

    Every Thursday we gather with Pavel Stuchlik for a 30 minute breathwork experience. His wish is to introduce folks to breathwork, higher consciousness and overall expansion....

  • Intro to Frequency :: NOA|AON aka Pavel Stuchlik :: July 15

    Check in with the frequency of your body, mind, and emotions, as you bring awareness to the present moment.

    Breath Style : Varied

    Every Thursday we gather with Pavel Stuchlik for a 30 minute breathwork experience. His wish is to introduce folks to breathwork, higher consciousness and overall...

  • Intro to Frequency :: Pavel Stuchlik :: June 22, 2021

    Expand your consciousness, as you breathe your way back to your center.

    Breath Style : Varied

    Every Thursday we gather with Pavel Stuchlik for a 30 minute breathwork experience. His wish is to introduce folks to breathwork, higher consciousness and overall expansion. He’ll design and DJ the...