Naomi's first class with us here at Frequency. Welcome Naomi! We are so thrilled to have you.
Breath Style : Three-Part Breath
This class is a place to remember that, at any time, our breath always belongs to us. Naomi offers a kind welcome and safe container. So that you can tap into your inner world and recognize what body, heart and mind need in the very moment. She gently guides you through the three-part breath nurturing and encouraging your authentic self and authentic breath to shine.
How to Prepare:
Get cozy! Wear comfortable clothing, have a comfortable space to lie down or sit up,
and blanket nearby. Feel free to light some incense, pull your plants closer, and hold your favorite crystals as we go.
Spotify Playlist :: https://open.spotify.com/playlist/0gRspffeMQkfg4zeonKZ2A?si=abf44067a3934b44