Naomi Edmondson

Naomi Edmondson

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Naomi Edmondson
  • Breath is Relaxing :: Mindful Breathing

    Naomi guides you to connect to your breath, to become present and mindful of what is going on within. She'll guide to release held tension from the body. Traveling from the head, downward, creating an incredible sense of grounding and calm. The simplicity of this breath practice gives you the op...

  • Breath is Awareness :: Full Body Scan

    Naomi guides you into a state of relax and rest. She'll encourage you to use the breath to stay present with what IS. What you can notice and be aware of as you use your internal gaze to scan through the body.

    This practice can be used as a relaxing wind-down in the evening. Naomi will call in ...

  • Breath is Cleansing :: Sighing Exhale

    Naomi offers a sweet and simple breath practice to encourage your body to release and sigh out anything that you might be holding onto. This breath helps to clean and clear the lungs, lighten our emotional load as well as cleaning and clearing out the mind. It works on multiple levels.

  • Breath is Restful :: 4-7-8 Breath for Better Sleep

    Naomi guides you through a counted breath practice that helps to calm the nervous system and prepare for sleep. This practice is breathy and restful. This practice can be done sitting up or laying down underneath the covers ready for sleep.

    Naomi is a breathwork guide and death doula. She creat...

  • Breath is Self-Love :: Conscious Breathing

    Naomi offers a practice in giving ourselves some love. Giving to ourselves is giving to others. It helps us to find our love frequency and to create a sense that love is abundant within us, and around us.

    She encourages you to simply be with your breath, through a guided meditation. Being with...

  • Breath is Yours :: March 19, 2021

    Naomi's first class with us here at Frequency. Welcome Naomi! We are so thrilled to have you.

    Breath Style : Three-Part Breath

    This class is a place to remember that, at any time, our breath always belongs to us. Naomi offers a kind welcome and safe container. So that you can tap into your in...

  • Breath is Yours :: March 26, 2021

    Breath Style : Three-Part Breath

    This class is a place to remember that, at any time, our breath always belongs to us. Naomi offers a kind welcome and safe container. So that you can tap into your inner world and recognize what body, heart and mind need in the very moment. She gently guides you...

  • Authentic:: Breath is Yours :: April 23, 2021

    Naomi offers a space for you to put down whatever it is that you might be holding. It is a safe space for you to just be, exactly as you are, and transition from a state of working/doing, into a state of ease and relax.

    This class is dedicated to Daunte Wright, Adam Toledo, Dominique Luscious,...

  • Connected :: Breath is Yours :: April 30, 2021

    Naomi offers practice for you to just be and to connect to your own heart and to just be.

    Breath Style : Three-Part Breath

    This class is a place to remember that, at any time, our breath always belongs to us. Naomi offers a kind welcome and safe container. So that you can tap into your inner ...