In this session, Lea guides us to access a state of equanimity. As we direct our attention to the inhale and exhale, all other activities in the body and mind are able to pass through us. Lea reminds us that thoughts and feelings are natural phenomena that visit us, but are not who we are. This exploration into consciousness helps us find balance in this often times tumultuous existence. Use this microdose to feel safe in your body and mind.