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Watch this video and more on Frequency

Watch this video and more on Frequency

Connected :: 22 Minute Self Love with Krista Hovsepian

Microdoses :: Krista Hovsepian • 21m

Up Next in Microdoses :: Krista Hovsepian

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    This session uses a cleansing nasal breath to heighten awareness of our most precious organ: the heart. Krista becomes a true vessel for us to release into, and guides us into the caverns of our heart. With her energetic work, she helps us quiet the ego and welcome in compassion. Use this microdo...

  • Connected :: 18 minute Self Love with...

    During this slow, expansive breath practice, Krista asks us to step into the role of observer. Using imagery of light patterns moving through the body, we unlock a deeper knowledge, a deeper intuition that lives inside of us all. Krista helps us call upon this knowledge to send breath to potentia...