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Connected :: 20 Self Love Practice with Krista Hovsepian

Microdoses :: Krista Hovsepian • 19m

Up Next in Microdoses :: Krista Hovsepian

  • Connected :: 22 Minute Self Love with...

    Using subtle energy, visualization, and a slow, soothing breath, Krista creates a safe container to dive deep into the self. When the physical body meets our imagination, we increase our capacity to self-heal. This microdose encourages us to fortify the body with golden, glistening light. Use it ...

  • Connected :: 25 Minute Self Love with...

    This session uses a cleansing nasal breath to heighten awareness of our most precious organ: the heart. Krista becomes a true vessel for us to release into, and guides us into the caverns of our heart. With her energetic work, she helps us quiet the ego and welcome in compassion. Use this microdo...

  • Connected :: 18 minute Self Love with...

    During this slow, expansive breath practice, Krista asks us to step into the role of observer. Using imagery of light patterns moving through the body, we unlock a deeper knowledge, a deeper intuition that lives inside of us all. Krista helps us call upon this knowledge to send breath to potentia...