In this session, Krista guides us to find a free flowing, deep belly breath. This spaciousness created by such a breathing meditation allows us into our most authentic, present selves. Throughout this practice we come back to this essential question: How is my heart? While we scan the body, Krista invokes the healing, regenerative quality of water to heal pains, aches, and discomforts. Use this microdose if looking for a soothing bath of heightened awareness and self-love.