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Microdoses :: Krista Hovsepian

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  • Connected :: Self Love with Krista Hovsepian

    In this session, Krista guides us to find a free flowing, deep belly breath. This spaciousness created by such a breathing meditation allows us into our most authentic, present selves. Throughout this practice we come back to this essential question: How is my heart? While we scan the body, Krist...

Extras

  • Connected :: 20 Self Love Practice with Krista Hovsepian

    In this session, we focus primarily on sending the breath to, and subsequently opening, the back of the heart space. This area of the body can often feel quite armored, blocked, and tense. When we infuse this part of the body with loving kindness, we can start to let go of some of that protective...

  • Connected :: 22 Minute Self Love with Krista Hovsepian

    Using subtle energy, visualization, and a slow, soothing breath, Krista creates a safe container to dive deep into the self. When the physical body meets our imagination, we increase our capacity to self-heal. This microdose encourages us to fortify the body with golden, glistening light. Use it ...

  • Connected :: 25 Minute Self Love with Krista Hovsepian

    This session uses a cleansing nasal breath to heighten awareness of our most precious organ: the heart. Krista becomes a true vessel for us to release into, and guides us into the caverns of our heart. With her energetic work, she helps us quiet the ego and welcome in compassion. Use this microdo...

  • Connected :: 18 minute Self Love with Krista Hovsepian

    During this slow, expansive breath practice, Krista asks us to step into the role of observer. Using imagery of light patterns moving through the body, we unlock a deeper knowledge, a deeper intuition that lives inside of us all. Krista helps us call upon this knowledge to send breath to potentia...