Allow the moon to guide your breath practice. Tiffany offers part 3 of a four week series: Breathe with the Moon.
Waning Crescent: In order to set new intentions, we need to make space to let go. Mercury Retrograde allows us to go back to the past and heal what we've been holding. Be bathed in the waters of your mind as we process the beauty of the breath and it's unique ability to release with watery ease. The New Moon and Solar Eclipse await. Deepen into the darkness and let your light shine.
Breath Style : Varied (Calming, Empowering)
Start your morning with an intentional breath practice to help ground and focus your energy. We'll use this time to create open communication and synchronicity for mind body connection. Listening to the gentle cues and nuance from the body, while accessing the healing power of breath to release tension, stress, and anxiety.
The breath practice will offer participants the ability to up regulate or down regulate the nervous system through breath. We will learn how to soothe our stress response and open neural pathways to help calm the mind.
About Your Guide :
Tiffany Curren's first experience with spirituality was an unlikely, divine moment when, at the young age of five, Swami Satchidananda lifted her up over his head, smiled, and gave her a new name, Shakti Prema. This experience altered her trajectory and landed her on a path of spirituality based modalities. She is a breathwork facilitator, reiki master teacher and meditation guide who knows that you are the magic, and that everything you need is within you. She believes that our bodies yearn to come back to a place of ease and joy, and she is humbled to walk with you and bring your attention back to your own wisdom.
How To Prepare :
Set yourself up in a place where you can sit comfortably or lie down. Give yourself some time to log in and settle into your space.