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Watch this video and more on Frequency

Watch this video and more on Frequency

Connected :: Self Love with Krista Hovsepian

Krista Hovsepian • 14m

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    In this session, we focus primarily on sending the breath to, and subsequently opening, the back of the heart space. This area of the body can often feel quite armored, blocked, and tense. When we infuse this part of the body with loving kindness, we can start to let go of some of that protective...

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    Using subtle energy, visualization, and a slow, soothing breath, Krista creates a safe container to dive deep into the self. When the physical body meets our imagination, we increase our capacity to self-heal. This microdose encourages us to fortify the body with golden, glistening light. Use it ...

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    This session uses a cleansing nasal breath to heighten awareness of our most precious organ: the heart. Krista becomes a true vessel for us to release into, and guides us into the caverns of our heart. With her energetic work, she helps us quiet the ego and welcome in compassion. Use this microdo...