Krista's first class on the new platform. She guides you through release around the neck and shoulders. And to release a lot of "should's" out of the system. Have markers, pens and paper ready in case you feel inspired to express.
Link to the playlist here :: https://open.spotify.com/playlist/7vWleDJmwW4IlI7R1XrTyR?si=ON_i9ISiRwS7bLnB07ZWZw
Breath Style : Deep Conscious Breaths
This class is a deep dive into the essence of soul-led creativity and how it feels to create from an expansive, free-flowing, mindless state. You will breathe to uncover what is ready to be released. By harnessing the power of your own expansive breath, Krista will guide you to alchemize what arises, transforming it into light. The class is deeply relaxing and allows for easeful and profound shifting and realignment in your energetic structure. Expect a combination of subtle energy work, breath, meditation, music and intuitive expression. You will alchemize these profound feelings into works of visual art.
How To Prepare : Come as you are - all feelings are welcome. Get cozy (seated or lying down with space to get creative). Have art supplies to draw or paint with and on. It can whatever you’ve got handy and/or whatever lights you up - pen/pencil/crayons/markers/paint & paper/a napkin/canvas/sketch pad).
About Your Guide : Krista Hovsepian is an intuitive healer, multi-award winning multidisciplinary artist, and transformational coach who has been an active yoga, meditation, and breathwork practitioner for over 15 years. She holds an MA in Visual & Media Anthropology with a focus on the intersection of modern healing practices and creativity, and a BFA in Image Arts. Krista has spent 30+ years developing her unique healing technique as she has woven her way through immense trauma, pain, grief, and loss. Her work has been widely exhibited/screened internationally from Seoul to Cannes to Bogotá, and can be found in The Toronto Star, Yoga Digest, Paleo Mag, and on Sirius XM Radio.
Spotify Playlist :: https://open.spotify.com/playlist/7vWleDJmwW4IlI7R1XrTyR?si=ON_i9ISiRwS7bLnB07ZWZw