Live stream preview

Watch this video and more on Frequency

Watch this video and more on Frequency

Subscribe Learn More

Already subscribed? Sign in

Grounded :: Breath is Life :: July 4, 2021

Katy May Spencer • 1h 0m

Up Next in Katy May Spencer

  • Embodied :: Breath is Clarity :: July...

    Katy may offers a resiliency practice to be with and experience yourself and your emotions.

    Breath Style : Three-Part Breath

    The very first thing we do in life is inhale, take a breath. And the very last thing we will do is to exhale, release a breath. Using the simple and natural act of breat...

  • Embodied :: Breath is Life :: July 18...

    Let this practice be your container to surrender to your emotions and journey inward.

    Breath Style : Three-Part Breath

    The very first thing we do in life is inhale, take a breath. And the very last thing we will do is to exhale, release a breath. Using the simple and natural act of breathing, ...

  • Embodied :: Breath is Clarity :: July...

    Katy May holds space for you to surrender and tune into your body.

    Breath Style : Three-Part Breath

    The very first thing we do in life is inhale, take a breath. And the very last thing we will do is to exhale, release a breath. Using the simple and natural act of breathing, the calming sounds ...