Katy May guides you through a breathwork practice to enter into deep relaxation.
Breath Style : Three-Part Breath
The very first thing we do in life is inhale, take a breath. And the very last thing we will do is to exhale, release a breath. Using the simple and natural act of breathing, the calming sounds of crystal sound bowls, and aided by tools including raw crystals, we can alter our perceptions, shift from a mental-based awareness to bodily awareness and release physical blocks. This 60-minute meditation includes a portion of active breathing followed by a period of rest and meditation techniques to tune into the vast intelligence of our own bodies and the natural world. Katy May Spencer creates consciousness-altering experiences using a powerful breathwork practice and supported by sound, crystals, and meditations. Participants are able to safely and radically alter their perceptions, feelings, and longstanding behavior patterns that no longer serve them. Come with an open mind and leave with a whole new perspective!
About Your Guide :
Katy May Spencer is a sound healer, breath-work facilitator and the Founder of Coba Crystals, a fair for all and ethically sourced crystal company.