Breath Style : Three Part Breath
This a potent 60-minute practice to get you out of your head and into your heart, where the space to accept where you are and be gentle with yourself can be found. When we drop into the breath, even briefly, we can let go of anxiety that some of us may be feeling in these uncertain times.
About Your Guide : Katy May Spencer is a sound healer, breath-work teacher and also the Founder of Coba Crystals, a fair for all and ethically sourced crystal company.
To Prepare : Set yourself up in space in your home where you could comfortably lie down.