Kadence guides you through a collective breathing and writing practice to elevate individual and group consciousness.
Breath Style : Tonglen Breath
Breath is the common denominator for all beings. Despite our individual experiences in life, the shared experience of breathing shows that we are all ultimately equal. Each being's suffering and wellbeing is as worthy of our attention, love and healing energy as our own. This class is a series of writing prompts and breath practices, specifically the Tibetan Buddhist Tonglen Breath, that facilitate a shift in our focus from the self to the collective. This practice tunes us into our shared humanity, creative expression and ability to metabolize and alchemize suffering into something beautiful, meaningful and helpful.
About Your Guide :
As a founding teacher and facilitator at Frequency, she has continued to explore the infinite question of what it means to be alive, right now, and gently invites others to go on this epic journey with her. She believes in the transformative and transcendent power of our human technology through art, breath, and revolutionary love, and loves to hold space for others as they access this power within themselves.