Breath Style : Three Part Breath
Using the three-part breath, this class aims to generate one of our most powerful human responses: forgiveness. When we forgive ourselves and or others, our hearts become lighter. We are less burdened, unencumbered, and able to move forward with gratitude for all of our multitudinous experiences, for all that has shaped us – the light and the dark. Forgiveness increases our capacity for love, for empathy, and makes room for our pure, authentic self to come in. We are not our past. We are not our future. In this class we will use sound, movement, and the breath to ground us in the present moment. When we breathe together, tapping into this collective energy of forgiveness, we are able to alter perception, and get clear on what really matters, today, right now.
About Your Guide :
Kadence is dedicated to unlocking the creative spirit that lives within us all. Her work is rooted in the studying of group consciousness through a variety of modalities, including but not limited to dance, theater, writing, and breathwork. She came to know Frequency while studying with Dr. Megan Poe at NYU, and later went on to co-teach Dr. Poe’s groundbreaking Love Class.
As a founding teacher and facilitator at Frequency, she has continued to explore the infinite question of what it means to be alive, right now, and gently invites others to go on this epic journey with her. She believes in the transformative and transcendent power of our human technology through art, breath, and revolutionary love, and loves to hold space for others as they access this power within themselves.