Kadence guides you through a journey to come back into balance by releasing and resetting.
Breath Style : Three Part Breath
Join Kadence for a breathwork practice that offers a full cellular reset while building inclusive community and connection. This practice is an opportunity to explore non-ordinary states of consciousness consciously. In this liminal space the breath allows us to release stuck and suppressed negative emotions and trauma in the body to make space for healing to occur. Through breathwork we can touch feelings of deep self-love, bliss and unity consciousness, an embodied sense of oneness that we are all connected.. Tears, laughter and unexpected feelings and emotions often surface as we move through layers of conscious and unconscious programming, patterns and behaviors.
Benefits of breathwork:
Decrease in anxiety, fear, anger, depression
Improved immune and lung strength
Increase in creativity
About Your Guide :
Kadence is dedicated to unlocking the creative spirit that lives within us all. Her work is rooted in the studying of group consciousness through a variety of modalities, including but not limited to dance, theater, writing, and breathwork. She came to know Frequency while studying with Dr. Megan Poe at NYU, and later went on to co-teach Dr. Poe’s groundbreaking Love Class.
As a founding teacher and facilitator at Frequency, she has continued to explore the infinite question of what it means to be alive, right now, and gently invites others to go on this epic journey with her. She believes in the transformative and transcendent power of our human technology through art, breath, and revolutionary love, and loves to hold space for others as they access this power within themselves.