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Kadence Neill

Kadence Neill

Kadence is dedicated to unlocking the creative spirit that lives within us all. Her work is rooted in the studying of group consciousness through a variety of modalities, including but not limited to dance, theater, writing, and breathwork. She came to know Frequency while studying with Dr. Megan Poe at NYU, and later went on to co-teach Dr. Poe’s groundbreaking Love Class.
As a founding teacher and facilitator at Frequency, she has continued to explore the infinite question of what it means to be alive, right now, and gently invites others to go on this epic journey with her. She believes in the transformative and transcendent power of our human technology through art, breath, and revolutionary love, and loves to hold space for others as they access this power within themselves.

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Kadence Neill
  • Breath is Clarity :: March 29, 2021

    Kadence guides a practice in working with the playfulness of clarity. How the answers don't always have to be so heavy. Creating space for the source of inspiration to burst forth!

    Breath Style : Three-Part Breath

    The very first thing we do in life is inhale, take a breath. And the very last t...

  • Breath is Forgiving :: March 29, 2021

    Kadence offers a practice to find strength in softness. To recall what true strength has felt like in your body in order to bring this Frequency into the present moment.

    Breath Style : Three Part Breath

    Using the three-part breath, this class aims to generate one of our most powerful human re...

  • Breath is Forgiving :: March 22, 2021

    This is the first time that Breath is Forgiveness graced our airwaves. Kadence leads a powerful class to cultivate forgiveness and acceptance.

    Breath Style : Three-Part Breath

    Using the three-part breath, this class aims to generate one of our most powerful human responses: forgiveness. When ...

  • Breath is Forgiving :: Kadence Neill :: April 12, 2021

    Breath Style : Three Part Breath

    Using the three-part breath, this class aims to generate one of our most powerful human responses: forgiveness. When we forgive ourselves and or others, our hearts become lighter. We are less burdened, unencumbered, and able to move forward with gratitude for al...

  • Breath is Embodied :: Kadence Neil :: April 13, 2021

    Kadence invites you to allow your breath to dance its way into your body. And to use the breath to awaken each and every cell in your body.

    Breath Style : Three Part Breath

    We will connect through our breath, soften our hearts, relax our bodies, melt away any stagnant energy, and restore our ...

  • Connected :: Kadence Neill :: April 24

    Breath Style : Three Part Breath

    Kadence offers a beautiful collective three-part breath experience. She taps into the collective energy of the group for buoyant healing. As they say, many hands, makes light work. When we breath together and heal together we can often get more "work" done in an...

  • Breath is Forgiving :: Kadence Neill :: April 26, 2021

    Breath Style : Three Part Breath
    Using the three-part breath, this class aims to generate one of our most powerful human responses: forgiveness. When we forgive ourselves and or others, our hearts become lighter. We are less burdened, unencumbered, and able to move forward with gratitude for all...

  • Breath is Giving and Receiving :: Julian Gilbey :: April 26, 2021

    Breath Style : Tonglen Breath

    Breath is the common denominator for all beings. Despite our individual experiences in life, the shared experience of breathing shows that we are all ultimately equal. Each being's suffering and wellbeing is as worthy of our attention, love and healing energy as our...

  • Empowered :: Breath is Forgiving :: May 10, 2021

    Kadence offers a practice to help find agency through the breath, for having more agency in life. Empowering you to move through your day with confidence and security.

    About Your Guide : Kadence is dedicated to unlocking the creative spirit that lives within us all. Her work is rooted in the st...

  • Grounded :: Breath is a Collective Release, Retune & Reset :: May 15

    Kadence guides you through a journey to come back into balance by releasing and resetting.

    Breath Style : Three Part Breath

    Join Kadence for a breathwork practice that offers a full cellular reset while building inclusive community and connection. This practice is an opportunity to explore no...

  • Connected :: Breath is Forgiving :: May 17, 2021

    It can be challenging to be with grief, regret, disappointment, and pain. Kadence offers a container to sit with and work through those feelings by tapping into the sensation of abundance.

    About Your Guide :
    Kadence is dedicated to unlocking the creative spirit that lives within us all. Her wo...

  • Connected :: Breath is Tender :: May 17, 2021

    Kadence guides you along a journey to call in the tender moments in your life.

    Breath Style : Conscious Breathing

    There is power in tenderness.

    This is a gentle mindfulness-based and breath-centered practice open to all. In this space, Samantha offers simple breathwork and meditation guidan...

  • Connected :: Breath is Giving and Receiving :: May 17, 2021

    Kadence guides you through a collective breathing and writing practice to elevate individual and group consciousness.

    Breath Style : Tonglen Breath

    Breath is the common denominator for all beings. Despite our individual experiences in life, the shared experience of breathing shows that we are ...

  • Limitless :: Breath is Forgiving :: May 24, 2021

    Breathe into temperance. Kadence guides you through a potent three-part breathwork practice to balance your heart and mind.

    About Your Guide :
    Kadence is dedicated to unlocking the creative spirit that lives within us all. Her work is rooted in the studying of group consciousness through a var...

  • Connected :: Breath is Acceptance :: May 28, 2021

    It can be challenging to determine when to push through and when to pull back. Kadence offers a practice to journey with this concept and work with acceptance.

    Breath Style : Three Part Breath

    This a potent 30 - minute reset to get you out of your head and into your heart, where the space to a...

  • Authentic :: Breath is Forgiving :: June 7, 2021

    This past year has prompted change within each of us. Going through what we have all gone through, use this practice to tap into your authentic self.

    Kadence is dedicated to unlocking the creative spirit that lives within us all. Her work is rooted in the studying of group consciousness through...