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Watch this video and more on Frequency

Watch this video and more on Frequency

Breath for Awareness of Thoughts and Feelings

Julian Gilbey :: Microdoses • 8m 51s

Up Next in Julian Gilbey :: Microdoses

  • Breath for Awareness of the Body

    In this session, Julian guides us to increase our capacity for awareness in the body specifically. This meditation stretches from the bottoms of your feet to the very top of your head, literally! Use this microdose to become deeply attuned and attentive to even the smallest of movements. Julian r...