GET 50% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: BEYOUROWNMAGIC at checkout

Live stream preview

Watch this video and more on Frequency

Watch this video and more on Frequency

Breath for Awareness of Compassion

Julian Gilbey :: Microdoses • 3m 43s

Up Next in Julian Gilbey :: Microdoses

  • Breath for Awareness of Rhythm

    Through a box breath pattern as well as a series of holds, Julian orients our attention towards the cyclical, rhythmic nature of life. This practice invites us to closely observe the rhythms of our thoughts and feelings, and creates space for these rhythms to either grow, or quiet. When we access...

  • Breath for Awareness of Thoughts and ...

    In this microdose, Julian guides us to enter a state of watchfulness. We often spend our time worrying about things that have yet to come, or reliving things that have already happened. Through this breath meditation, we calibrate our minds and bodies to the fleeting nature of emotion and sensati...

  • Breath for Awareness of the Body

    In this session, Julian guides us to increase our capacity for awareness in the body specifically. This meditation stretches from the bottoms of your feet to the very top of your head, literally! Use this microdose to become deeply attuned and attentive to even the smallest of movements. Julian r...