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Watch this video and more on Frequency

Watch this video and more on Frequency

Breath for Awareness of Change

Julian Gilbey :: Microdoses • 12m

Up Next in Julian Gilbey :: Microdoses

  • Breath for Awareness of Stillness

    This microdose is a short and sweet opportunity to breathe deeply and step into the role of witnesser. Julian offers a practice of deep belly breaths and a series of holds. When witnessing the fullness of the inhale at the top of our lungs, and subsequently the emptiness at the bottom of the exha...

  • Breath for Awareness of Compassion

    This microdose consist of a breathing meditation to awaken our compassion for others. Using deep nostril breathing, Julian guides us to open our hearts to the pain and suffering of the ones we love. While we often think of the exhale as a chance to release negative energy and thought patterns, Ju...

  • Breath for Awareness of Rhythm

    Through a box breath pattern as well as a series of holds, Julian orients our attention towards the cyclical, rhythmic nature of life. This practice invites us to closely observe the rhythms of our thoughts and feelings, and creates space for these rhythms to either grow, or quiet. When we access...