GET 50% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: BEYOUROWNMAGIC at checkout

Julian Gilbey :: Microdoses

Julian Gilbey :: Microdoses

Subscribe Share
Julian Gilbey :: Microdoses
  • Breath for Awareness of Change

    In this session, Julian offers a breath practice for the cultivation and enjoyment of change. Change has the potential to incite fear and panic, but Julian reminds us that without change, there can be no flow. We’re guided to view impermanence as a positive - as an antidote to to rigidity. Use th...

  • Breath for Awareness of Stillness

    This microdose is a short and sweet opportunity to breathe deeply and step into the role of witnesser. Julian offers a practice of deep belly breaths and a series of holds. When witnessing the fullness of the inhale at the top of our lungs, and subsequently the emptiness at the bottom of the exha...

  • Breath for Awareness of Compassion

    This microdose consist of a breathing meditation to awaken our compassion for others. Using deep nostril breathing, Julian guides us to open our hearts to the pain and suffering of the ones we love. While we often think of the exhale as a chance to release negative energy and thought patterns, Ju...

  • Breath for Awareness of Rhythm

    Through a box breath pattern as well as a series of holds, Julian orients our attention towards the cyclical, rhythmic nature of life. This practice invites us to closely observe the rhythms of our thoughts and feelings, and creates space for these rhythms to either grow, or quiet. When we access...

  • Breath for Awareness of Thoughts and Feelings

    In this microdose, Julian guides us to enter a state of watchfulness. We often spend our time worrying about things that have yet to come, or reliving things that have already happened. Through this breath meditation, we calibrate our minds and bodies to the fleeting nature of emotion and sensati...

  • Breath for Awareness of the Body

    In this session, Julian guides us to increase our capacity for awareness in the body specifically. This meditation stretches from the bottoms of your feet to the very top of your head, literally! Use this microdose to become deeply attuned and attentive to even the smallest of movements. Julian r...