Julian Gilbey

Julian Gilbey

Julian is a native New Yorker with a background in Madhyamaka Buddhist philosophy and creative writing. He believes that the breath and written word are extremely powerful tools that can not only facilitate personal growth and wellbeing, but can also bring about deeper connection and compassion for others as well. His work reflects the idea that it is our responsibility to ease as much suffering as we can - both our own and that of all sentient beings around us.

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Julian Gilbey
  • Breath is Giving and Receiving :: March 15, 2021

    March 15 2020,

    ::Writing Prompts::

    Julian offers a breath and writing experience to help you tune in with your creative sphere. To use your imagination to create a space, a room. And to help shine light on the idea that whatever it is that we see in front of us is a projection of how we feel ...

  • Breath is Giving and Receiving :: March 22, 2021

    Breath Style : Tonglen Breath

    Breath is the common denominator for all beings. Despite our individual experiences in life, the shared experience of breathing shows that we are all ultimately equal. Each being's suffering and wellbeing is as worthy of our attention, love and healing energy as our...

  • Breath is Giving and Receiving :: Julian Gilbey :: April 12, 2021

    Breath Style : Tonglen Breath

    Breath is the common denominator for all beings. Despite our individual experiences in life, the shared experience of breathing shows that we are all ultimately equal. Each being's suffering and wellbeing is as worthy of our attention, love and healing energy as our...

  • Breath is Creative :: Julian Gilbey :: April 17, 2021

    This class is a deep dive into the essence of soul-led creativity and how it feels to create from an expansive, free-flowing, mindless state. You will breathe to uncover what is ready to be released. By harnessing the power of your own expansive breath, Krista will guide you to alchemize what ari...

  • Breath for Awareness of Change

    In this session, Julian offers a breath practice for the cultivation and enjoyment of change. Change has the potential to incite fear and panic, but Julian reminds us that without change, there can be no flow. We’re guided to view impermanence as a positive - as an antidote to to rigidity. Use th...

  • Embodied :: Breath is Giving and Receiving :: May 3, 2021

    Julian guides you through a breath practice and writing exercise to bring some awareness to your body and to your emotions. What does it feel like to laugh uncontrollably? What are you holding onto in your body? What can you let go of?

    Breath Style : Tonglen Breath

    Breath is the common denomin...

  • Connected :: Breath is Forgiving :: May 3, 2021

    Julian offers a practice in forgiving others, and forgiving ourselves.

    Breath Style : varied

    This class aims to generate one of our most powerful human responses: forgiveness. When we forgive ourselves and or others, our hearts become lighter. We are less burdened, unencumbered, and able to mo...

  • Authentic :: Breath is Giving and Receiving :: May 24, 2021

    Be gentle with yourself. Julian guides you through a practice to cultivate loving kindness towards yourself and others.

    Breath Style : Tonglen Breath

    Breath is the common denominator for all beings. Despite our individual experiences in life, the shared experience of breathing shows that we ar...

  • Grounded :: Breath is Giving and Receiving :: May 31, 2021

    Julian guides you through a body scan, breathing exercises, and writing prompts to notice any mental narratives that may be present.

    Breath Style : Tonglen Breath

    Breath is the common denominator for all beings. Despite our individual experiences in life, the shared experience of breathing sho...

  • Grounded :: Breath is Giving and Receiving :: June 7, 2021

    Julian guides you through a practice to tap into your felt sense of support and safety.

    Breath Style : Tonglen Breath

    Breath is the common denominator for all beings. Despite our individual experiences in life, the shared experience of breathing shows that we are all ultimately equal. Each bei...

  • Visionary :: Breath is Giving and Receiving :: June 14, 2021

    Let go of what is no longer serving you. Julian offers a practice to release any attachments to more softly and truthfully understand your experience.

    Breath Style : Tonglen Breath

    Breath is the common denominator for all beings. Despite our individual experiences in life, the shared experienc...