Jayne Ebner

Jayne Ebner

As a dancer and yogi, Jayne’s heart likes to express itself through the physical body. She sees breath as the vehicle into our inner worlds. After all, breath, emotion and energy are all sensed and felt through the physical body. She believes our only task in life is to witness and observe our experience and to create meaningful connections with others along the way. Her sense of groundedness and inner joy tend to naturally empower those around her to freely express themselves and be in their beingness.

Jayne is 200 hr YTT Certified through Kula Yoga Project under the care of Nikki Vilella, and has participated in Conscious Embodiment and Breathwork Trainings with such notable teachers as Erin Telford, David Elliot and Zach Dacuk. She is Head of Content at Frequency.

When she is not leading breathwork, she is cooking for her loves or attending dance parties all over planet earth.

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Jayne Ebner
  • Authentic :: Breath is Fundamental :: May 25, 2021

    Align your inner truth and outer world. Jayne offers a practice to tap into the throat chakra, the energy center of self-expression and authenticity.

    Breath Style : Varied

    This class begins by zooming in on one element of the Frequency Breathwork practice. Whether it is finding a truly comfor...

  • Visionary :: Breath is Fundamental :: June 1, 2021

    Tap into your inner wisdom. Jayne offers a practice to journey with your sixth chakra, your visionary energy center.

    Breath Style : Varied

    This class begins by zooming in on one element of the Frequency Breathwork practice. Whether it is finding a truly comfortable seat, tuning in with your en...

  • Connected :: Breath is a Collective Release, Retune and Reset :: June 12

    It is so important to engage in inner work for outer change. Jayne guides you through a practice to tune into climate anxiety, build collective energy, and create a field for healing.

    Breath Style : Three Part Breath

    Join Jayne Ebner for a breathwork practice that offers a full cellular reset...

  • Grounded :: Breath is Fundamental :: June 15, 2021

    Jayne offers an introduction to setting up your space for your breathwork practice, as well as guides you through box breathing to attune to your internal environment.

    Breath Style : Varied

    This class begins by zooming in on one element of the Frequency Breathwork practice. Whether it is findi...

  • Embodied :: Breath is Fundamental :: July 6, 2021

    Jayne offers an introductory breathwork practice to tune into your body and notice your shifts in energy and emotional state.

    Breath Style : Varied

    This class begins by zooming in on one element of the Frequency Breathwork practice. Whether it is finding a truly comfortable seat, tuning in wit...

  • Grounded :: Breath is Dreamy :: July 18, 2021

    This practice is intended as a reset, allowing you to enter into a state where you can fall asleep with ease.

    Breath Style : Varied, always with the intention to cultivate better sleep.

    Breath is dreamy. A breath practice for unwinding for the night. Good rest is a pillar of deep self-care. ...

  • Limitless :: Breath is Fundamental :: July 20, 2021

    In this practice, Jayne offers an introduction to the link between psychedelic work and breathwork.

    Breath Style : Varied

    This class begins by zooming in on one element of the Frequency Breathwork practice. Whether it is finding a truly comfortable seat, tuning in with your energy, embodiment, ...

  • Empowered :: Breath is Dreamy :: July 25, 2021

    Let go of what's wearing you down. Jayne creates a container to clear any energy that tires you or no longer serves you.

    Breath Style : Varied, always with the intention to cultivate better sleep.

    Breath is dreamy. A breath practice for unwinding for the night. Good rest is a pillar of deep s...

  • Grounded :: Breath is Fundamental :: July 27, 2021

    Jayne offers a practice to truly be present with the breath, quieting the mind.

    Breath Style : Varied

    This class begins by zooming in on one element of the Frequency Breathwork practice. Whether it is finding a truly comfortable seat, tuning in with your energy, embodiment, or the science beh...

  • Authentic :: Intro to Frequency :: August 5, 2021

    Jayne introduces what is meant by frequency and how we can use the breath as a vessel to bring us back to our center, to our home.

    Breath Style : Varied

    Every Thursday we gather for a 30 minute breathwork experience. Our wish is to introduce folks to breathwork, higher consciousness and over...

  • Grounded :: Breath is Dreamy :: Jayne Ebner :: August 8, 2021

    Sleep helps us approach the world with more ease. Jayne offers a breathwork container to cultivate better rest, shifting the nervous system from a state of anxiety to one of calm.

    Breath Style : Varied, always with the intention to cultivate better sleep.

    Breath is dreamy. A breath practice f...

  • Grounded :: Breath is Fundamental :: August 10, 2021

    Jayne offers a foundational breathwork practice to tune into your body, notice its energy, and establish comfort within your space.

    Breath Style : Varied

    This class begins by zooming in on one element of the Frequency Breathwork practice. Whether it is finding a truly comfortable seat, tuning ...

  • Grounded :: Breath is Dreamy :: August 15, 2021

    This practice is intended to support your rest, setting you up for deep relaxation. Reset the nervous system and shift into a state of calm.

    Breath Style : Varied, always with the intention to cultivate better sleep.

    Breath is dreamy. A breath practice for unwinding for the night. Good rest i...

  • Embodied :: Breath is Expansive :: August 18, 2021

    Jayne offers a practice to tune into your body to shift your state, your energy, your frequency.

    Breath Style: Three Part Breath

    Tiffany offers a transformative experience that allows you to connect to yourself on the deepest level. She creates a space to release what may be holding you back ...

  • Grounded :: Breath is Dreamy :: August 22, 2021

    Jayne creates a container for you to settle in and simply notice your experience, your breath, your body, and your mind.

    Breath Style : Varied, always with the intention to cultivate better sleep.

    Breath is dreamy. A breath practice for unwinding for the night. Good rest is a pillar of deep s...

  • Grounded :: Breath is Fundamental :: August 24, 2021

    Allow the breath to bring you back into balance. Jayne offers a practice for deep expansion, alignment, and presence.

    Breath Style : Varied

    This class begins by zooming in on one element of the Frequency Breathwork practice. Whether it is finding a truly comfortable seat, tuning in with your e...

  • Grounded :: Breath is Dreamy :: August 29, 2021

    Invite in softness, and let go of what needs to be released. Jayne creates a breathwork container to cultivate better sleep.

    Breath Style : Varied, always with the intention to cultivate better sleep.

    Breath is dreamy. A breath practice for unwinding for the night. Good rest is a pillar of de...

  • Breath is Fundamental :: September 7, 2021

    Breath Style : Varied

    This class begins by zooming in on one element of the Frequency Breathwork practice. Whether it is finding a truly comfortable seat, tuning in with your energy, embodiment, or the science behind the breath you will always leave a little more informed than when you started. ...