This practice was designed to rebalance your sense of vitality, energy and self-worth.
Jayne and Marc target your power center with the frequencies of the bowls and the movement of the breath. You can think of this practice like an espresso, great in the morning or anytime of the day where you need a quick boost.
This piece is part of a larger collection created by Marc and Jayne called Sound and Breath. Marc Igbinadolor and Jayne Ebner teamed up to produce a creative breathwork experience. Marc's sound is deeply healing and artful, coupling contemporary electronic music style with ancient healing frequencies and sounds. Jayne pairs breath practices with each of Marc's pieces to bring you a deeply introspective and expansive experience. They had a lot of fun creating this series together.