Jayne has the honor of stepping in for Radha. She leads a practice to help balance the left and right sides of our body. And calls in the intention of balancing the masculine and feminine energies on this planet.
reath Style : Varied Pranayama
This class will work with breath through the modality and wisdom of Kundalini yoga. Kundalini is the Yoga of awareness. You will connect with yourself through the use of breathwork, purposeful movement, meditation and mantra. Each practice is quite powerful and cultivates different energies in the body. Through continuous practice and deep curiosity this practice can establish a deep and powerful relationship with your own energy. All levels welcome.
About Your Guide : Radha is a breathwork and cacao medicine practitioner, shamanic apprentice, kundalini yoga teacher and wellness coach.
How To Prepare : Wear something comfortable. Have a pillow, folded blanket or bolster available to sit on.
Spotify Playlist :: https://open.spotify.com/playlist/52VVvYAO96FxjpbW61Y61u?si=8e8720d6f51a42a0