Jayne's first class on the new platform. She guides you through a calming box breath to help tune in to Circadian Rhythm. She calls in imagery of the rising and setting sun, the moon cycle and the seasons.
Breath Style : Box Breath for Circadian Rhythm
Breath is dreamy. A breath practice for unwinding for the night. Good rest is a pillar of deep self-care. Using the science behind circadian rhythm and breath, we learn to train the nervous system to rest when it’s time to rest. When we shift into deep rest, we open our eyes to our vibrant dream realm AND give ourselves the energy to be fully present with our waking life.
How to Prepare: As you would for a good night’s sleep. Pajamas welcome.
Spotify Playlist :: https://open.spotify.com/playlist/34dv1rzHGrc4zWLtPq2ONw?si=uEPWUjNQQjmj4MvNNIgEXg